i) Save 10% of your income Open a separate bank account called ‘ Grow money account‘. Every month credit 10% of your income in this account no matter what. This way you will find your money to be growing, which will lead to feeling secured and happy. After a substantial amount gets accumulated in this […]
Some good diets to lose weight:- i)Naturopathy diet– Naturopathy believes in healing the body naturally, rather than using supplements or drugs. Naturopathic doctors find out the underlying causes of your disease and use remedies to restore the healing functions of your body, mind and spirit and also work towards the prevention of diseases. Healers prescribe […]
For women undergoing menopause:-THE SYMPTOMS OF MENOPAUSE cannot be changed,but consumption of good nutrition can help prevent orease certain conditions which may develop during andafter menopause. i)Take more calciumCalcium is rich in spinach, soy, dairy products, pulses andfish with bones. You can also take calcium supplements.Increase your iron intake-Iron is rich in leafy greenvegetables, nuts, […]
INSPIRING STORY OF STEVE VAUGHT:- Steve Vaught was 40 several years ago and weighed 180 kgs.He grew up in Youngstown, the city of Ohio. He had a terrible stepfather and tough school days. Once he was in a car accident in which two people died. The accident sent Vaught into years of depression and overeating. […]