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i) Focus on your dreams and write your dreams in a diary Write down all your dreams and once written, then have a 5 yearly target of money, 2 yearly targets, yearly and quarterly targets. Then break it up into monthly goals, weekly goals and daily goals. Have a to-do list and jot down what […]

Your mindset about money creates an impact on how much money you own. Many of us are facing financial issues in life and several things go on in our mind. 1) Why is money-making so difficult? 2) Why am I always broke in life? Friends, we live in a world of cause and effect. What we speak […]

Some good diets to lose weight:- i)Naturopathy diet– Naturopathy believes in healing the body naturally, rather than using supplements or drugs. Naturopathic doctors find out the underlying causes of your disease and use remedies to restore the healing functions of your body, mind and spirit and also work towards the prevention of diseases. Healers prescribe […]

For women undergoing menopause:-THE SYMPTOMS OF MENOPAUSE cannot be changed,but consumption of good nutrition can help prevent orease certain conditions which may develop during andafter menopause. i)Take more calciumCalcium is rich in spinach, soy, dairy products, pulses andfish with bones. You can also take calcium supplements.Increase your iron intake-Iron is rich in leafy greenvegetables, nuts, […]

How to reduce your tummy? Most people in the age group of 40-50 and above have a big tummy. Having a big tummy is perilous for the heart. Below I have mentioned few pointers which will help you lose tummy fat- i) Consume plenty of fibre ii) Avoid food containing fats and reduce your intake […]

How do you lose weight? I would like to re-emphasize that a good weight loss programme should have diet changes, change in lifestyle and fitness workouts. My Story:- Until a few years back, I was slim and trim. Then I put on weight and became fat. None of my clothes would fit me, and I […]

INSPIRING STORY OF STEVE VAUGHT:- Steve Vaught was 40 several years ago and weighed 180 kgs.He grew up in Youngstown, the city of Ohio. He had a terrible stepfather and tough school days. Once he was in a car accident in which two people died. The accident sent Vaught into years of depression and overeating. […]

A HEALTHY MIND CREATES A HEALTHY BODY- Part 2 What can I do right now to have better health? i)Nutritious food and diet- Have a healthy, nutritious diet- Don’t forget the most important principle of health- “YOU ARE WHAT YOU EAT”. Eat nuts that are high in nutrition and are healthy- especially a few almonds […]

A HEALTHY MIND CREATES A HEALTHY BODY Good Health is of utmost importance in life. Someone said correctly that ‘Health is Wealth”. But the real fact is millions of people suffer from ill-health. The questions which come to mind for many are- “Why do I always suffer from ill-health”? “Something or the other keeps on […]

Why is it important to take action to achieve your goals? Action strengthens you. It grows you, makes you FEEL PROUD, you learn more, you self-correct as you move along, you improve and become better. Action increases your confidence and leads to more action. Taking action gives birth to momentum. Why action is the key […]