How do you lose weight? I would like to re-emphasize that a good weight loss programme should have diet changes, change in lifestyle and fitness workouts. My Story:- Until a few years back, I was slim and trim. Then I put on weight and became fat. None of my clothes would fit me, and I […]

Read More

A healthy mind creates a Healthy body Part 3

  • admin
  • February 16, 2024
  • 2 min read

INSPIRING STORY OF STEVE VAUGHT:- Steve Vaught was 40 several years ago and weighed 180 kgs.He grew up in Youngstown, the city of Ohio. He had a terrible stepfather and tough school days. Once he was in a car accident in which two people died. The accident sent Vaught into years of depression and overeating. […]

Read More

A HEALTHY MIND CREATES A HEALTHY BODY- Part 2

  • admin
  • January 29, 2024
  • 5 min read

A HEALTHY MIND CREATES A HEALTHY BODY- Part 2 What can I do right now to have better health? i)Nutritious food and diet- Have a healthy, nutritious diet- Don’t forget the most important principle of health- “YOU ARE WHAT YOU EAT”. Eat nuts that are high in nutrition and are healthy- especially a few almonds […]

Read More

A HEALTHY MIND CREATES A HEALTHY BODY

  • admin
  • January 18, 2024
  • 4 min read

A HEALTHY MIND CREATES A HEALTHY BODY Good Health is of utmost importance in life. Someone said correctly that ‘Health is Wealth”. But the real fact is millions of people suffer from ill-health. The questions which come to mind for many are- “Why do I always suffer from ill-health”? “Something or the other keeps on […]

Read More

BE AN ACTION TAKER AND ACHIEVE YOUR GOALS

  • admin
  • January 4, 2024
  • 2 min read

Why is it important to take action to achieve your goals? Action strengthens you. It grows you, makes you FEEL PROUD, you learn more, you self-correct as you move along, you improve and become better. Action increases your confidence and leads to more action. Taking action gives birth to momentum. Why action is the key […]

Read More

How to get freedom from fear

  • admin
  • December 11, 2023
  • 6 min read

What is fear? Fear is said to be one of the dedliest Enemies of mankind. But the most surprising thing is that this enemy is created by man himself out of his own mind. It doesn’t come anywhere from outside. After anger fear is the most common negative emotion felt by mankind. It doesn’t allow you to […]

Read More

In the dynamic world of empowerment coaching, Kala Natrajan stands as a beacon of inspiration with her brand, Empowered You. Two years ago, fueled by a deep-seated passion to breathe new life into those battling nervousness and low confidence, Kala embarked on a journey that has since transformed lives. Unveiling Empowered You: A Brand Born of Purpose Empowered You emerged from Kala Natrajan‘s vision, a […]

Read More

Q1. Can you share the background and history of your brand, “Empowered You”? When and why did you start this venture? Answer: Certainly. I founded “Empowered You” two years ago with the intention of assisting individuals who struggle with nervousness and lack of confidence, offering them a new lease on life.   Q2. What inspired […]

Read More

Celebrating yourself

  • admin
  • November 26, 2023
  • 3 min read

Absolutely! Celebrating yourself and practicing self-care are essential for your overall well-being and happiness. Taking the time to acknowledge your achievements, no matter how small, can boost your self-esteem and motivation. Here are some ways you can celebrate yourself and experience the magic of self-care:- 1)Reflect on Your Achievements: Take a moment to think about […]

Read More

The Law of Attraction is a concept that suggests that positive or negative thoughts bring positive or negative experiences into a person’s life. It is based on the idea that like attracts like, and by afocusing on positive or negative thoughts, one can bring corresponding positive or negative experiences into their life. The basic premise […]

Read More